Serving: 24Prep Time: 10 minutesCook Time: 20 minutesIngredients 1 and ½ pounds chicken, ground ¾ cup almond meal 1 teaspoon salt 2 garlic cloves, minced 2 green onions, sliced 2 tablespoons ghee 6 tablespoons hot sauce 4 tablespoons ghee Chopped onions ½ cup water How To Take a large sized bowl and add chicken, salt, almond meal, minced garlic, green onions Mix everything using your hand Grease the hand with ghee and shape the mixture into balls of 1-2 inch width Set the Instant Pot to Saute mode and add brown the balls for a few minutes Keep doing this in batches Take a bowl and add hot sauce, ghee, and microwave for a few minutes Add the sauce to the Pot, add water Lock up the lid and cook on POULTRY mode for 20 minutes Release the pressure naturally over 10 minutes Switch the Instant Pot to WARM mode and allow it to stand for 10 minutes Serve the balls over zoodles/ cauliflower rice Enjoy!
Serving: 4Prep Time: 5 minutesCook Time: 4 hoursIngredients 2 tablespoons olive oil 8 eggs, beaten ¼ cup coconut milk Salt and pepper to taste How To Add all ingredients to a mixing bowl, blend until mixed Pour mixture into Instant Pot Lock lid and cook on SLOW COOK mode for 2 hours Open lid and stir in eggs Lock lid and cook for 2 hours more Serve and enjoy!
Serving: 3Prep Time: 5 minutesCook Time: 12 minutesIngredients 1 cup white rice 1 and ½ cups broth Salt and pepper as needed 1/8 tablespoon turmeric 1/8 tablespoon garlic powder How To Add listed ingredients to Instant Pot, stir well Lock lid and cook on HIGH pressure and cook on 12 minutes Quick release pressure Serve and enjoy!
Serving: 5Prep Time: 8 minuteCook Time: 8 minutesIngredients 2 cups of vegetable stock 2 pound of peeled Yukon potatoes, cubed 4 cloves of peeled garlic ½ a cup of almond milk ½ a teaspoon of salt A ¼ cup of chives chopped up How To Add potatoes, broth, and garlic to your Pot Lock pressure the lid and cook on HIGH pressure for 9 minutes Release the pressure naturally over 10 minutes Drain the amount of liquid needed to maintain your consistency Mash the potatoes and stir in milk and salt Stir in chives and enjoy!
Serving: 4Prep Time: 5 minutesCook Time: 4 hoursIngredients 2 tablespoons olive oil 6 eggs, beaten ¼ cup coconut milk Salt and pepper to taste 1 cup fresh basil leaves, chopped How To Take a mixing bowl and add all ingredients except basil, mix well Place basil leaves in inner pot Pour egg mixture Lock lid and cook on SLOW COOK mode for 4 hours Serve and enjoy!
Serving: 4Prep Time: 5 minutesCook Time: 5 minutesIngredients ½ cup steel cut oats 1 and ½ cups water 2 medium apples, chopped ½ tablespoons cinnamon Maple syrup to taste How To Add steel cut oats, cinnamon, water, apple pieces in Instant Pot, stir Lock lid and cook on HIGH pressure for 5 minutes Release pressure naturally over 10 minutes Quick release pressure Use maple syrup to sweeten Serve and enjoy!
Serving: 4Prep Time: 5 minutesCook Time: 4 minutesIngredients 8 whole eggs 4 small avocados, pitted Salt and pepper How To Add eggs to your Instant Pot Add a cup of water Lock lid and cook on STEAM mode for 4 minutes Quick release pressure Crack open eggs onto hollowed portion of avocados, season with salt and pepper Enjoy!